What is HIV?
To start, it is the abbreviation for Human Immunodeficiency Virus. HIV is a virus that can only infect people and that weakens the immune system. Unlike other viruses, HIV does not clear out of the body – there is currently no cure for HIV.
According to AIDS.gov,
We know that HIV can hide for long periods of time in the cells of your body and that it attacks a key part of your immune system – your T-cells or CD4 cells. Your body has to have these cells to fight infections and disease, but HIV invades them, uses them to make more copies of itself, and then destroys them.
Over time, HIV can destroy so many of your CD4 cells that your body can’t fight infections and diseases anymore. When that happens, HIV infection can lead to AIDS, the final stage of HIV infection.
It used to be said that HIV was a “death sentence” – but nowadays, there are many options for treatment and medication, and programs throughout the United States to help patients afford medication.
Around the world, there are about 35 million people living with HIV. There are about 1.2 million people living with HIV in the United States, 12,300 living in Washington state, and about 7,300 in King County. In the United States, 16% of those living with HIV don’t know they are – which means they haven’t been tested and aren’t receiving the medical treatment that will help them be healthy in the long-term. What to get tested? Click here for more info on local testing sites.
For those living with HIV, medical treatment isn’t the only way to stay healthy. Having a good relationship with a doctor, and honestly and openly discussing your health is an important part of taking care of your health. And, there are additional ways to live well.
- Manage your mental health – talk to a counselor if you’re experiencing major stress or just need to talk through some things.
- Avoid using substances like drugs and alcohol in a way that harms your health.
- Consider quitting smoking cigarettes and other tobacco products. Smoking isn’t healthy for anyone, but it also can increase your risk of co-infections if you’re living with HIV. Learn more here.
- Follow a healthy diet – talk to your doctor or a nutritionist about learning how to improve your diet. Are you getting enough veggies? What about protein?
- Keep moving! Exercise increases your strength, endurance and fitness. It helps your immune system work better to fight infections.
- Talk about family planning options with your health care provider – there are lots of options for birth control and ways to plan for having children.
- Learn about how to prepare to travel abroad.
These are just some ideas. What do you need to be healthy and live well? Make sure to talk about your goals with your doctor, and find support to help you be successful!
If you are a woman living with HIV, consider giving us a call at BABES Network-YWCA at 206.720.5566. BABES is here to support women living with HIV and their families. We’re happy to connect with you on the phone or via email. Or, you can join us at a support group or upcoming retreat. We’d love to get to know you and have you join the sisterhood!
Filed under: BABES Network Tagged: 2014, AIDS, Alcohol, Community, Counseling, Diet, Doctor, Education, Exercise, Family Planning, Food, Health, Health Care, Health Care Provider, HIV, HIV Testing, King County, Mental Health, Nutrition, Nutritionist, Public Health, Quit Smoking, Seattle, Smoking, Stigma, Stress, Washington, Women, Women's Health, YWCA
